Feminine Current
The rituals your body has been waiting for
10 foundational practices + 1 new ritual delivered monthly
Your belly is holding.
Your pelvis is braced.
Your womb is waiting.
Beneath the tension, beneath the unconscious gripping, beneath the years of overrideā€¦ there is a current.
A living, responsive intelligence in your tissue.
A flow of intelligence that knows how to soften, how to heal, how to listen.
Feminine Current is your return to that intelligence.
Most women are living dissociated from their pelvic bowl.
Conditioned to flatten their bellies.
Override sensation.
Suppress bleeding.
Outsource authority.
We were taught our bodies are problems to manage.
Hormones to control.
Symptoms to silence.
So we brace.
We grip.
We disconnect.
And over time, the current dulls.
Not because it disappeared.
Because it was never tended to.
This disconnection shows up as:
ā˛¤ Chronic tension you can't release
ā˛¤ Numbness where there should be sensation
ā˛¤ Cycles that are painful instead of easeful
ā˛¤ Intuition you can't quite access
ā˛¤ Pleasure that feels distant or inaccessible
Your body has been waiting for you to meet Her.
Join Feminine CurrentFeminine Current is a collection of intimate, guided rituals designed to...
open your pelvic bowl, soften your belly, and reconnect you to the wisdom held in your feminine body.
These aren't exercises.
They're not quick fixes.
They're devotional practices that teach you how to meet your tissue with presence, breath, and touch.
Each ritual is a pathway back to embodiment. Back to sensation. Back to the living, breathing, feeling intelligence of your womb.
These are somatic rituals that integrate breath, touch, awareness, and embodied presence.
They're designed specifically for feminine physiology.
They work with the intelligence of your tissue, not against it.
They honor the cyclical, receptive, flowing nature of the feminine body.
10 FOUNDATIONAL RITUALS
The core practices that build your foundation in pelvic and belly work:
Pelvic Diaphragm Practice
Learn proper pelvic floor movement, release chronic tension, and restore tone
Belly + Brain
Connect your belly and brain through breath, softening the vagus nerve pathway
Clitoral Practice
Awaken sensation and blood flow through the entire clitoral body
Anal Practice
Release deep pelvic tension and shame held in the anal tissues
Vulva Practice
Map and soften your outer tissues with presence and touch
Belly Practice
Restore belly softness, organ mobility, and digestive flow
Neuromovement + Pussy Practice
Integrate nervous system regulation with pelvic presence
Pussy Practice
Deep internal mapping of your v a g i n a, cervix, and womb
Kidneys + Ovaries Practice
Circulate vitality through your kidneys and ovarian tissues
Breasts, Belly + Pussy Practice
Full body integration connecting breast-heart-womb-pelvis
1 New Ritual Delivered Monthly
As your practice deepens, so do the rituals.
Each month, receive a new guided practice that expands your work:
- Seasonal attunement rituals
- Advanced self-touch techniques
- Emotional release practices
- Cyclical wisdom work
- Deeper anatomy exploration
The library grows with you. Your practice evolves with you.
WHAT THE FEMININE CURRENT RITUALS INCLUDE
Guided Audio Practices
Carly's voice walks you through each ritual, step by step
Self-Touch Techniques
Hands-on work to map your tissue and release holding
Breathwork Sequences
Specific breath patterns to open, soften, and circulate
Fascial Release Methods
Gentle unwinding to restore tissue mobility
Visualization + Energetic Work
Connect to the intelligence beyond the physical
Integration Guidance
How to weave these practices into your daily life
THIS WORK IS SLOWĀ
This isn't about fixing yourself.
It's about remembering.
Remembering that your belly is meant to be soft.
That your pelvis is meant to be open.
That your womb holds wisdom.
That your body knows how to heal.
The rituals are slow. They are soft. They are devoted to you.
You go at the pace your tissue calls for. You listen to what wants to be felt. You breathe into what has been held.
And slowly, day by day, practice by practice, you return.Ā
WHAT CHANGES
As you practice these rituals, you begin to notice:
In your tissue:
- Softness where there was tension
- Sensation where there was numbness
- Mobility where there was restriction
- Warmth where there was coldness
- Flow where there was stagnation
In your cycles:
- Less pain, more ease
- Clearer signals from your body
- Deeper connection to your rhythms
- Increased cervical fluid
- More regulated hormones
In your nervous system:
- Capacity to settle
- Ability to feel without overwhelm
- Access to rest and restoration
- Regulated responses
- Embodied presence
In your intuition:
- Clearer inner knowing
- Stronger gut instincts
- Ability to listen to your body
- Trust in your wisdom
- Connection to your desires
In your pleasure:
- More sensation
- Deeper orgasmic capacity
- Presence during intimacy
- Connection to eros
- Aliveness in your body
When you join Feminine Current, you receive:
Immediate access to all 10 foundational rituals
1 new ritual delivered to your inbox each month
Complete library access while your membership is active
The ability to practice anytime, anywhere, at your own pace
This is self-paced, self-led work.
You choose when to practice. How often to practice. Which rituals to return to.
Some women practice daily. Some practice weekly. Some move through the foundational rituals slowly over months.
There is no right way. Only your way.
Join Feminine CurrentIs this the right fit?
WHO THIS IS FOR
Feminine Current is for you if:
You want to develop an embodied relationship with your pelvic bowl
- You're ready to soften chronic tension in your belly and pelvis
- You know there's wisdom in your womb and you want to access it
- You're willing to meet yourself with presence, breath, and touch
- You want practices you can return to again and again
- You're committed to listening to what your body is holding
- You desire more sensation, pleasure, and aliveness
- You're ready to remember what your tissue already knowsĀ
WHO THIS ISN'T FOR
Feminine Current is not for you if:
- This work requires presence, patience, and devotion.
- If you're looking for quick fixes, this isn't it.
- If you're not willing to slow down and feel, this isn't it.
- If you need someone else to heal you, this isn't it.
- This work asks you to show up for yourself. To listen. To feel. To breathe.
- If you're ready for that...Feminine Current is waiting.
The Feminine Current Ritual Library
$600 for the year
That's $50/month for:
- 10 foundational rituals (yours immediately)
- 12 new rituals delivered monthly
- Complete library access while your membership is active
- Practices that rewire your relationship with your body
This is $1.64 per day for daily devotion to your feminine body.
Less than a coffee. For a practice that supports your body, and changes everything.
I am Ready for Feminine Current
These aren't yoga videos.
These aren't pelvic floor exercises.
These aren't affirmations or visualizations alone.
These are somatic rituals that integrate breath, touch, awareness, and embodied presence.
They're designed specifically for feminine physiology.
They work with the intelligence of your tissue, not against it.
They honor the cyclical, receptive, flowing nature of the feminine body.
Created by me Carly Rae, a practitioner who works hands-on hands-in with pelvic tissue every day.
Not theory. Not aesthetic womb language.
Lived, anatomical, tissue intelligence work.
I am here to support midwifing women back to their bodies every single day.
For too long, we've been told to look outside ourselves for answers.
To experts. To systems. To protocols that weren't designed for us.
But your body already knows.
She knows when she's out of alignment.
She knows when she needs to soften.
She knows what she's been holding.
She knows how to heal.
Feminine Current is the practice of listening.
Of meeting your tissue with presence.
Of breathing into what has been held.
Of remembering the power you hold in your own hands.
This is devotion. This is homecoming. This is you, meeting yourself fully.
JOIN FEMININE CURRENT
Feminine Current
10 foundational rituals + 1 new ritual delivered monthly
Feminine Current is a collection of intimate, guided rituals designed to open your pelvic bowl, soften your belly, and reconnect you to the wisdom held in your feminine body. Through breath, touch, visualization, and somatic practice, you will learn to listen to what your tissue is holding, release what no longer serves you, and activate the innate healing intelligence of your womb.
What's included:
- 10 core rituals to build your foundation in pelvic + belly work
- 1 new ritual released monthly to deepen your practice
- Guided breathwork, self-touch techniques, and fascial release practices
- Tools to soften tension, shift stagnation, and rewire your nervous system
This work is slow. It is soft. It is devoted to you.
For the woman ready to meet herself fully, to heal from the inside out, and to remember the power she holds in her own hands.
Your body is the oracle. This is the practice of listening.
