SI is performed as a series of ten sessions. Each session is approximately one hour in length. You will receive maximum benefits if the sessions are held one per week for ten weeks in a row, but they can be completed over any length of time. The 10 Series is administered progressively – each session builds upon the last until integration is achieved.
The client completes a health questionnaire and shares their goals and intentions at the start of the first session. Male clients will wear underwear or a swimsuit, and women wear a two-piece swimsuit or bra and underwear. The practitioner will observe the client: watch how they stand, walk, and other general movements.
The client will be asked to breathe into the area being worked on or to make small, specific movements. During the work, the practitioner will help the client to become aware of habitual patterns of movement and imbalances in their body, and help each client make positive shifts and create healthier habits.
After the 10 Series is complete a client usually allows a period of time for the body to adapt and integrate before scheduling additional work. The waiting period can be anywhere from one month up to one year, based on the client’s needs. After the waiting period, the client can return for tune-up sessions or advanced sessions to further the process of integration. Some people do not want to do the 10 series and individual sessions (without committing to the 10 series) are available as well.