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Radically change the way you care for yourself + your body.

I gently live and practice on the land where the Bow and Elbow Rivers meet, Mohkinstsis. Traditional territories of the Niitsitapi (Blackfoot) and the people of Treaty 7 which includes the Siksika, the Piikani, the Kainai, the Tsuut'ina, the Îyârhe Nakoda, and Métis Nation. My practice is an all-inclusive practice supporting and honouring the identities of all.

Leave this field empty if you're human:

I have a lot of unprocessed rage bubbling up to th

I have a lot of unprocessed rage bubbling up to the surface lately.

I’ve always ate my anger, stuffed it, and hid it deep down in my body.

And she’s been boiling up and out.

On Tuesday I lost my shit on a lady at the dog park. Extremely out of character for me to freak on someone. A nerve got hit and I spewed rage.

And ya know what it felt really fucking good.

Was it nice or mature? Absolutely not.

But fuck it felt good to let someone have it.

Am I going to keep spewing my rage on folks. Fuck no. I’m gonna pony up and process my shit in a healthy manner.

Last night I was trying to do some back end tech stuff for my business to get going online. It was pulling teeth for me. And I had a complete tantrum melt down trying to do it.

Crying. Shaking. Vibrating. I was fucking pissed. Full on raging.

It’s embarrassing really.

These super human moments are showing me how much I’ve stuffed my emotions in my life til the bow breaks.

And I freak the fuck out.

It’s showing me how much I’ve pedestalized being perfectly put together. Being nice calm quiet good.

And it’s showing that I cherry pick the emotions I process and work with.

I’ve been above rage and anger. I’ve held my head high and not allowed myself to go there and feel it because I’m better than it.

Well fuck me. That’s bullshit.

So I’m off to the woods to scream and throw shit.

Learning how to process my rage in a healthy integrative way.

📷 @_infinitebody_

Pour a cup of tea for Death Watch her slowly sip

Pour a cup of tea for Death

Watch her slowly sip from the cup

Steam rising from the cup, her eyes gazing into yours, connecting gently

Pour a cup of tea for Death

Bring a blanket for you both to wrap up in

Cozy close nurtured

Watch her cheeks become rosy as you both settle in

Pour a cup of tea for Death

Feel her hand on yours as you whisper your fears, joys, secrets to her

Feel her presence with you, her non judgement, her total acceptance

Pour a cup of tea for Death

Ask her to guide you to living a more meaningful and loving life.

A more alive life

Ask her to guide you, teach you, bring you to your knees

Pour a cup of tea for Death

And hear her words, her guidance, her wisdom

Open

Yield

Soften

Surrender

To her

Pour a cup of tea for Death

Nurture and nourish her

For she is the truest thing in this life

“We can learn a lot about living fully when we get comfortable sitting with death. Death is the secret teacher hiding in plain sight. She helps us discover what matters most. And the good news is we don’t have to wait until the end of our lives to realize the wisdom that death has to offer.” Frank Ostaseski

📷 @_infinitebody_

The husband stitch is a practice where the vaginal

The husband stitch is a practice where the vaginal and perineal tissue is deliberately sewn closer together after tearing in birth or an episiotomy.

Yesterday I had a client who barely tore during birth. She needed 2 stitches. And the doctor sewed her up too tight. There is literally ZERO reason for this. Ever. Period.

This practice of sewing women up tighter for penis penetration is 100% deeply misogynistic and barbaric.

Every single woman I have worked with that has the husband stitch did not consent to it. Doesn’t even know she has it. She knows things do not feel right, she is experiencing pain, tightness, possibly bladder/bowel control issues etc.

The husband stitch is an abusive intervention. It is objectifying, degrading, and is a pure example of the medical industry’s ignorance of female sexuality and health.

And this is exactly why birthing folks need to take radical responsibility for their body and their birth. You need to know about these things so that when you go into labour you have clearly told your team that by no fucking means should you receive a husband stitch, that you want your doctor to take the their time stitching you up. You need to take a picture of your vulva pre birth to have with you at your birth so your practitioner can see the shape of your vulva to guide them in seeing you up.

This is a twofold thing. Doctors need to be held responsible for their shitty misogynistic practices. And women need to take more responsibility for their bodies, births, and how their bodies are cared for handled. Because when it comes down to it we will always have to advocate for our bodies, we cannot expect anyone else to do it for us.

Imagery by the one and only Betty Dodson

Uterine position ~ where do we begin? Let me sta

Uterine position ~ where do we begin?

Let me start off by saying I have zero interest in your ascension. In living in the ethers.

I am all about our ability to be IN our body. To stay in our body. To be in the depths of our pelvis, the depth of who we are and be with what is. To breath into our vulva perineum and anus and allow ourselves to feel ourself fully.

So, uterine position. Where do we begin?

We begin with allowing ourselves to soften. Allowing our belly to open.

We start by stopping sucking our bellies in trying to make ourselves look skinny and small.

We start by allowing our belly and organs take up all the space they want, need, and deserve.

Start there. And start dropping down into the depths of your oceanic buoyant self.

📷 @_infinitebody_

N E C TA R a once a month online vulva and vagin

N E C TA R

a once a month online vulva and vagina mapping session in service to your pussy and soul.

A welcoming back home to the forest, meadow, rivers and mountains that is your body.

A 3 hour experiential practice where I will guide you through the anatomy of your vulva, vagina, pelvic bowl.

An opportunity to experience yourself, your tissue, the nectar that lives within you in a different way.

Mapping your body. Learn how to release stuck/dehydrated tissue, soften your pelvic diaphragm and open up to your fluidity.

Space is limited.

Our first session is November 29th 10am MST

DM or email me at hello@carlyrae.ca to join 🩸

“Listen to me your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest - thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over.” ~ Beau Taplin
_
📷 @_infinitebody_ 2 image art drawing by Suzanne Gage

There is a wolf that lives under my skin She cla

There is a wolf that lives under my skin

She claws at my breast bone

Her heart pounds against mine

Her teeth try to snap through my jaw

She licks up my spine

She stalks me at night

Hunting all the places in me that are trying to keep her locked inside

She digs at my hips

Shreds her claws through my back tearing me open

I can see her in my eyes

She’s hungry for blood and flesh and bone

She circles around me ready to rip my throat out

I tell her but Im scared to let you loose. To let you rip through my body and life.

She tells me “trust me. I’m here to rip out all the places you’ve poisoned your body with the good girl, workaholic, quiet, nice, shy, make yourself small, binge and purge, dieting colonizing conditioning”

#ruin

📷 @_infinitebody_

Welcome
About Carly Rae
- Testimonials
- Journal
Courses
- Nurture: Healing After Abortion
- Tending: Well Womxn Care
Cranial Sacral
Structural Integration
Well Womxn Care
Booking

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