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Radically change the way you care for yourself + your body.

I gently live and practice on the land where the Bow and Elbow Rivers meet, Mohkinstsis. Traditional territories of the Niitsitapi (Blackfoot) and the people of Treaty 7 which includes the Siksika, the Piikani, the Kainai, the Tsuut'ina, the Îyârhe Nakoda, and Métis Nation. My practice is an all-inclusive practice supporting and honouring the identities of all.

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Hold the line loves

Hold the line loves

I ruffled some feathers on fb today. I posted a

I ruffled some feathers on fb today.

I posted a meme that posed the question “so parents of 5-11 year olds. What if it does impact the ovaries and testes? Are you prepared for that conversation with your kids 15 years from now?”

Solid question in my opinion.

Boy oh boy did it set some people off.

Since when did injecting children and not asking questions become a thing?

When I started using cocaine and smoking crystal meth at 16 my mom told me the consequences of my choices. How the drugs would affect my brain, my skin, my teeth, my bank account. I was fully aware my brain was being slowly turned into fucking Swiss cheese every time I pulled on that meth pipe. And I didn’t t care. And now I wonder what my brain would be like if I hadn’t smoked fucking crystal meth for 3 years. But I did and now I am doing the deep healing to rewire my brain.

Now I’m 100% for adults choices. You want to inject yourself with a substance. Go for it. I fully support your choice to put whatever you want in your body. Hell I’d even tie the strap around your arm and put the needle in your vein when you’re writhing on the floor and in too much pain to do it to yourself.

But to children? No a chance. Ever. As far as I’m concerned we have lost the fuckkng plot with how many chemicals we are injecting into children’s bodies.

Children cannot make informed consent. And our world is dosing them up with poison after poison. Children cannot fully comprehend the possible consequences/negative side effects of anything being put into their bodies. And are parents really making fully informed decisions here? Or convenient ones?

And there are consequences to every drug we put in our bodies. We are delusional to think otherwise.

📷 @_infinitebody_

Wet supple pulsing gushing life giving p u s s y.

Wet supple pulsing gushing life giving p u s s y. Part 2.

A hypertonic, dehydrated, stuck, stagnant v a g i n a and pelvic bowl is the breeding ground for infertility, endometriosis, pcos, vulvodynia, vaginismus, painful and irregular menstruation.

When the muscles and fascia that encompass our pelvis are adhered/stuck to one another the blood and lymph flowing into our uterus, ovaries, vaginal tissue is all compromised. The nerve function and communication to all these tissues is compromised. Leaving us with tissue that is quite literally slow starving death. Tissue that is being suffocated from life, blood, lymph, oxygen, nutrients, nerve communication.

The adhesion, tension, scar tissue we all hold in our bodies has something to teach us. But we have to meet that tissue and work with it on a regular basis to have the supple gushing wet life giving p u s s y and body.

It doesn’t just happen out of thin air. It comes from devotion to the physical structure you have been given in this lifetime.

Women’s health is in an epidemic with rampant infertility, endo, pcos etc. all a sign of how deeply disconnected we have become as a society.

We want to have the CEO job, make 500K a year, have babies, put them in the sports, own a million dollar house, live on coffee and sugary shit from Starbucks, cover our bodies in toxic perfume, lotions and makeup, fill our bodies with botox, plastic, chemical hormones, and pharmaceuticals galore.

And then we expect our body to function perfectly. We expect our body to get pregnant exactly when we want. We expect our vagina to stay inside our bodies our whole life.

But when the reality is we have done barely anything to show up for and truly take care of our physical body, p u s s y, pelvic bowl, uteurs, and ovaries in a nourishing slow integrative feminine earth connected way.

You don’t get the wet gushing strong alive p u s s y by following masculine patriarchal ways of living.

The female body inherently cyclical, spiralic. And the world we all have been raised in and told to live by slowly suck the life out of bodies.

Come learn the feminine way for your body. NECTAR 🩸 link in bio

📷 @_infinitebody_

Tight dry hard p u s s y part 1. A rampant problem

Tight dry hard p u s s y part 1. A rampant problem in our current world. Majority of women have a tight hypertonic v a g i n a and think that is what they want or should have.

And the desire for tight p u s s y is a sign of how disembodied someone is. It tells me you want hard, quick, friction based, fast food s e x. It tells me your nervous system is most likely pretty jacked up, unable to open soften expand. The ability to let down and fully release is non existent with a tight v a g i n a.

Rat race lifestyles
Tampons
External orientation
Disembodiment
Disconnection from the earth
Toxic drinking water
Shit food
Hormonal birth control
Reliance on antidepressants and painkillers
High heel shoes
Inability to express ourselves
Inability to set and hold boundaries
Dry rough sex
Unfelt unacknowledged grief
Cycling trauma patterns
Laziness and sitting too much
Avoidance of feeling ourselves and emotions fully
Zero glute activation and weak posterior chain muscles

All factors that play into hypertonic dry hard stuck lifeless p u s s y. And this list could go on and on.

A tight v a g i n a feels like living inside a straight jacket. A vice grip inside your body. Your whole pelvic bowl suffers from it. Your uterus and ovaries are being strangled by the tension from the surrounding muscles. All tissue is being starved of oxygen, blood, nutrients. All
affecting your nervous systems ability to be able to move through states and experiences fluidly and fully.

Teaching women how to fully embody and own a p u s s y that is open, soft, wet, supple, hydrated.

A v a g i n a that can contract and release and go through its full range of motion.

Pulsate, expand, and drop all the down into your deepest depths.

A p u s s y that has her full range of sensation.

A muscular, powerful, soft, oracular
v a g i n a.

Is what we were born to have.

A p u s s y that stops war, moves mountains, births life, and doesn’t fall out of your body after menopause.

But, to have this, you have to devote yourself to your body and show up for it.

NECTAR v u l v a and v a g i n a mapping Nov 28. FLESH + BLOOD 9 month journey with me. links in bio 🩸

📷 @_infinitebody_

The husband stitch is an extra stitch put in an ep

The husband stitch is an extra stitch put in an episiotomy or v a g i n a l tear repair. The extra stitch is put in to tighten the v a g i n a l wall, making the introitus smaller, to increase s e x u a l pleasure for men.

Every single woman I have worked with that has had a husband stitch did not ask for it. It was put in without her consent, at the will of the doctor.

The husband stitch is a practice of deeply internalized misogyny. It is a practice that perpetuates the thought that womens bodies do not matter “Just shut up and be happy you and your baby are alive after birth” the state your body is in after birth is inconsequential.

Every woman I have worked with that has been stitched too tightly experiences pelvic and v a g i n a l pain she has never experienced before. Unnaturally tightening the vaginal wall changes the whole tensegrity, alignment, and integrity of the pelvic bowl is deeply altered by an extra stitch.

I want to be clear this post is not about demonizing doctors. We need to step out of the fight with them. This post is about educating women so that if you are going to give birth knowing about the possibility of a husband stitch may change where you choose to give birth. Do you really want to give birth somewhere where your body is not respected? Where the health and vitality of your pelvic bowl is 100% unimportant in the mind of the medical system? How deeply are women truly educating themselves about birth, where to give birth, what kind of birth they want before even getting pregnant? These are decisions you should not be making once your pregnant.

And if you have had a husband stitch or think you have had a husband stitch what can you do about it?

NECTAR is the starting point for connecting with your v a g i n a l tissue and pelvic diaphragm. If you suspect you’ve been stitched too tight you will feel it in your tissue during NECTAR while I guide you through your whole pelvis. And I guide you into the scar tissue. To work with your scar tissue, breathe into your scar tissue, listen to what it has to tell and start to allow it to soften and shift.

Self hands in work is where we begin. Continued below

I dream of you My grizzly salt of the earth moun

I dream of you

My grizzly salt of the earth mountain man

That is ready to claim life with his red wolf

Kind deep eyes and bear paw hands

I see you and feel you

I see us tending to a piece of land

Rising cows, chickens, horses.

Me birthing your babies. You squeezing my hips the whole way through our initiation into mother and fatherhood.

I believed for a long time that I was meant to just bet the burden of life.

That my human wasn’t ever meant to receive support, have a real loving relationship. Have the man and babies a beautiful little family of my own.

I pipe dream I always told myself. You aren’t meant to enjoy this life Carly. You meant to show up, do the fucking work and get through it.

I’m done with this story. I’m done with getting through it. With shoving my human, my heart, my desires down in the gutter and never allowing myself to have it and enjoy it.

I’m done with pushing myself and being so hard on myself. To prove that I’m worthy.

I’m done with this conditioning.

And I’m so fully ready to let my woman soften all the way and fucking have it all.

My grizzly man.

Some wild babies

100 acres of forested land. Cows and horses. Chickens and all the dogs.

With a retreat centre to do all the birth and death, womb to tomb work I am meant to do.

And so it is.

📷 @_infinitebody_

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Welcome
About Carly Rae
- Testimonials
- Journal
Courses
- Nurture: Healing After Abortion
- Tending: Well Womxn Care
Cranial Sacral
Structural Integration
Well Womxn Care
Booking

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