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Radically change the way you care for yourself + your body.

I gently live and practice on the land where the Bow and Elbow Rivers meet, Mohkinstsis. Traditional territories of the Niitsitapi (Blackfoot) and the people of Treaty 7 which includes the Siksika, the Piikani, the Kainai, the Tsuut'ina, the Îyârhe Nakoda, and Métis Nation. My practice is an all-inclusive practice supporting and honouring the identities of all.

Leave this field empty if you're human:

There is a misunderstanding in the feminine embodi

There is a misunderstanding in the feminine embodiment pussy work world.

Our pussy isn’t the portal. She is one of the gates to THE portal.

The first gate is our v u l v a

The second gate is our v a g i n a

The third gate is our c e r v i x

To THE portal our Uterus

Our Uterus is the mother organ of our body.

It is where Spirit enters and leaves us.

The Uterus has the ability to nurture and grow life or end it.

If you have ever seen/experienced a physiological birth/fetal ejection reflex you know that the Uterus is the force behind all the movement of bringing baby to the outside world. It is not your v*gina or pelvic diaphragm doing the work. It is your Uterus contracting and moving baby through to the other side.

She is the portal.

She is the centre of creation. Where every single thing you birth into this world comes into fruition from.

FLESH + BLOOD a guided deep dive into body literacy.

Uterus. Uterine tubes. Ovaries. Cervix. V*gina. V*lva. Anus. Jaw. Breasts. Menstruation.

Embodiment.

Self hands on work.

Devotion to our uterus and blood.

6 months.

We begin on the new moon March 13

To apply DM/email me hello@carlyrae.ca

📷 @_infinitebody_

V u l v a mapping is embodied education, a tool of

V u l v a mapping is embodied education, a tool of exploration, a somatic experience of your external and internal pelvic landscape.

As we map our tissue with curiosity, intention, and deep listening we give space for our pelvic bowl to unravel and reveal anything that is being held in our tissue.

Mapping is an unfolding process that expands our bodily knowing and sensation. We create new neurological pathways/connections to deeper pelvic awareness, increased self-body wisdom, and expanding sensations.

We stay rooted in our bodies and stay present to the thoughts, emotions, sensations, images, impulses that arise as we explore our pelvic geography.

We remember and reclaim our bodies through touch, breath, sound, movement, awareness, and scar tissue work.

NECTAR v*lva and v*gina mapping is the pelvic education we all deserve. Join us this Thursday 5pm PST link in bio to sign up 🩸🩸

📷 @_infinitebody_

The work I am doing with my mentor right now is a

The work I am doing with my mentor right now is a deep excavation of my internalized misogyny. How I have pedestalized masculine way of being in every aspect of my life.

One major way this is showing up right now is how I demonize the waves of grief that come around my moms death. The waves take me down to the depths I resist and fight it and then I hate everything, I hate everyone, and I don’t want to be alive. Because my relationship to grief and death has been so twisted and fucked up from my resistance to the truth and internalized misogyny.

Remembering how to surrender to grief is a major reorientation. Allowing the waves to come through me, take me down all the way and be FED in the deep rich soil. The soil that is full of mycelium and nutrients.

Can I open fully to allow those nutrients to permeate and penetrate every cell of my being. Allowing the incredibly intense grief and love I have for my mom to nourish me fully.

Can I allow the unconditional deep deep love my mom and I had for another to keep opening me, softening me, feeding me. Rather than hating the fact that she is gone and I am here without her.

Can I remember how to grieve with reverence and benevolence. And actually be in a healthy relationship with grief and death.

Walk hand in hand with death. Big fucking work.

I cried myself to sleep last night. I am in a de $I cried myself to sleep last night. I am in a deeply transformative container remembering how to truly hold and wield my power. Taking radical responsibility for my truth. And my body + mind are being taken apart. Gnarly yeast infection. I hair line fracture/bruised my sacrum. Dyslexia is off the charts. My nervous system is agitated and overwhelmed. And all I want is my old life back. I want my mom back. My ex back. My hands on work without fucking masks or doctors notes. It feels like my ego is thrashing in an ocean struggling to hang onto everything old. And all I can do is watch her thrash and scream and gasp for air and drown. Being witnessed in this spot is hard fare for me but necessary medicine to truly let everything old die. Surrendering to this initiation. Surrendering to the feminine. And opening to her so she can have her fucking way with me.$

Friendly reminder from your local witch that radia

Friendly reminder from your local witch that radiance, healing, transformation is never going to come from the medical industry or insurance industry.

For example only being offered an IUD or hormonal birth control is NOT supporting your body in healing and coming back into harmony. All forms of hormonal birth control even the IUD is suppressing your body, putting your hormonal system into comatose state, and is not getting to the root of anything.

Another example if you only go see your acupuncturist, counsellor, manual therapist etc when you have health benefits so the sessions are covered by your insurance company. You are putting your health into the hands of the insurance company. It is not taking responsibility for your body.

It is truly mind warping to me that people say they take responsibility for their health and body yet are completely bound to these structures. Insurance companies are never going to give two shits about your health. And neither does western medicine. They are industries here to make money. Period.

You don’t expect someone else to pay for your nails, eyelashes, hair, waxing, lips, eyebrows or any other aesthetic. So why do you expect your physical and mental health to be covered by a colonialist structure.

And suppressing your body with chemical compounds is never going to support your body in healing. Period. Thinking you can have a healthy uterus and menstrual bleed while taking the pill is naive and immature.

📷 @brutalbeauties

Happy birthday my wild and free hummingbird mama.

Happy birthday my wild and free hummingbird mama.

I got to honour you, your spirit, your uterus today by holding space for 25 women. Teaching them v*lva and v*gina mapping, scar tissue work, breathwork.

Our class today was centred around cesarean, unweaving the web of scar tissue from a belly birth. Opening up to the NECTAR flowing in our bodies.

I am so grateful that I came from your belly. I am the woman I am today because of you. And the medicine and wisdom you have gifted me and continue to gift me over the years.

I love you deeply 💕

Welcome
About Carly Rae
- Testimonials
- Journal
Courses
- Nurture: Healing After Abortion
- Tending: Well Womxn Care
Cranial Sacral
Structural Integration
Well Womxn Care
Booking

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